Tel 954.680.7877

RipFit 4/25/15

CrossFit Ripped – RipFit

Metcon (Time)

5 Rounds For Time:

10 Hang Power DB Snatch (5 per arm)

10 Bent Rows

10 Front Squats

10 Straight Led Dead Lifts

10 Hand Release Push Ups

** 30 sec plank hold after each round**