Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

KB Push Press (3 x 12 AHAP)

DB Y-T-W’s (3 x 10 Each @ 10/5)

Metcon (Time)

6 Rounds For Time:

10 HRPU

10 Knee to Elbow Plank

200 Meter Run