Tel (954) 347-6758

RipFit

CrossFit Ripped – RipFit

Double KB/DB Hang Power Cleans (5 x 8 AHAP)

Metcon (Time)

4 Rounds For Time:

10 KB Deads @ 55/35

10 Burpee Box or Hurdle Jump Overs

10 DB Hang Power Snatches Per Hand @ 30/20