Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

KB Sumo Deadlifts (5 x 8 @ 70/44 (2 KB’s))

Metcon (Time)

4 Rounds For Time:

10 DB/KB Thrusters @ 30/20

20 TTB / Knee to Mid

80 Jump Ropes