Tel 954.680.7877

RipFit 4/30/15

CrossFit Ripped – RipFit

DB Hang Cleans (5 x 5 @ 25/15)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

400 Meter Run

20 DB Step Up & Press

10 Plank Rows

5 DB SLDL