CrossFit Ripped – RipFit
DB Curl to Press (5 x 8 @ 30/20)
DB Skull Crushers (3 x 10)
Metcon (Time)
21-15-12-9
KB Dead @ 55/35
Box Jumps / Hurdle Jumps
KB Hang High Row @ 55/35
21-15-12-9
KB Dead @ 55/35
Box Jumps / Hurdle Jumps
KB Hang High Row @ 55/35