Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

DB Curl to Press (5 x 8 @ 30/20)

DB Skull Crushers (3 x 10)

Metcon (Time)

21-15-12-9

KB Dead @ 55/35

Box Jumps / Hurdle Jumps

KB Hang High Row @ 55/35


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