Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

KB Hang Squat Clean (5 x 8 Per Arm- KB or DB @ 55/35)

Metcon (Time)

3 Rounds For Time:

100 Jump Ropes

15 KB Thrusters @ 35/20

15 Knee to Elbow

15 Double Hang Power Cleans @ 35/20

15 Pull Ups


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2