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RipFit


CrossFit Ripped – RipFit

KB Hang Squat Clean (5 x 8 Per Arm- KB or DB @ 55/35)

Metcon (Time)

3 Rounds For Time:

100 Jump Ropes

15 KB Thrusters @ 35/20

15 Knee to Elbow

15 Double Hang Power Cleans @ 35/20

15 Pull Ups