Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Deadlift (3 x 10 – Moderate Weight- Learn Technique)

Metcon (Time)

4 Rounds For Time:

12 KB Swings @ 44/25

14 KB OH Lunges @ 44/25

21 Burpees to Plate @ 45/25


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