Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Goblet Squat (4 x 10 @ 80/55)

Metcon (AMRAP – Reps)

15 Minute AMRAP:

10 Lunges @ 25/15 Per Hand

15 Box Jump Overs Or Hurdles

60 Jump Ropes