Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Floor Press (5 x 8 – AHAP)

Tricep Kickbacks (Anyway) (3 x 10 Per @ 15/5)

Metcon (Time)

3 Rounds For Time:

400 Meter Run

10 DB/KB Cleans From Floor @ 35/20

20 Pull Ups