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RipFit


CrossFit Ripped – RipFit

Double KB/DB Hang Squat Cleans (5 x 8 AHAP)

Metcon (Time)

For Time:

200 M Run

30 HRPU

200 M Run

30 Kb Swings @ 55/35

200 M Run

30 ABMAt Sit Ups

200 M Run

30 KB Deads @ 55/35

200 M Run

30 Air Squats

200 M Run

30 Box Jumps or Hurdles