Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Strict Press + Push Press (5 x 8 AHAP (1 strict + 1 Push Press = 1 rep))

Band Pull Aparts (3 x 10 each)

Metcon (Time)

21-15-9

KB Halo’s @ 55/35

KB Hang High Pulls @ 55/35

Knees to Midline