Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Straight Leg Dead Lift (Barbell- Light- 3 x 10)

Metcon (Time)

For Time:

80 DB Snatches @ 22/10

60 Sumo Deadlift High Pull @ 35/20

40 Burpees

20 Pull Ups


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