Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Strict Press + Push Press (5 x 5 @ 35/20)

DB Y-T-W’s (3 x 7 Each @ 10/5)

Metcon (Time)

4 Rounds For Time:

15 Sprawls

20 HRPU

20 V-Ups