Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Front Squats (5 x 5 @ 55/44, OR 44/35)

Foot Elevated Split Squats (3 x 8 Per Leg- Add weight if can)

Metcon (Time)

For Time:

400 meter Run

21 Goblet Squats / 21 KB Swings

400 Meter Run

15 Goblet Squats / 15 KB Swings

400 Meter Run

9 Goblet Squats / 9 KB Swings