Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Bench Press (5 x 8 AHAP)

Band Push Downs (4 x 25)

Metcon (AMRAP – Reps)

12 Minute AMRAP:

10 Db/Kb Hang Power Cleans @ 35/20

20 Pull Ups

100 Jump Rope