Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Deadlift (4 x 5 – Heavy- Bar)

Metcon (Time)

3 Rounds For Time:

15 DB STOH @ 30/20

15 TTB / Knee to Midline

15 Wall Balls

15 Box Jumps / Hurdle Jumps