Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Double DB/KB Power Cleans From Floor (5 x 8 AHAP)

Metcon (Time)

21-15-9

Plate Halo’s @ 45/25 or 25/15

Pull Ups / Ring Rows

9-15-21

KB/DB Thrusters @ 30/20

Burpees To Plate