Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Metcon (No Measure)

CFR Circuits- 4 Rounds – 45 Secs at each station- 1 sec transition:

1.- Cuban Press

2.- ABMAt Sit Ups

3.- Battle Ropes

4.- Band Pull Aparts

5.- Stair Sprints

6.- Sprawls