CrossFit Ripped – RipFit
Metcon (No Measure)
CFR Circuits- 4 Rounds – 45 Secs at each station- 1 sec transition:
1.- Cuban Press
2.- ABMAt Sit Ups
3.- Battle Ropes
4.- Band Pull Aparts
5.- Stair Sprints
6.- Sprawls
CFR Circuits- 4 Rounds – 45 Secs at each station- 1 sec transition:
1.- Cuban Press
2.- ABMAt Sit Ups
3.- Battle Ropes
4.- Band Pull Aparts
5.- Stair Sprints
6.- Sprawls