Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB One Arm Press (4 x 8 Per Arm AHAP)

Metcon (Time)

For Time:

30 Burpees

30 Knee to Midlines

30KB Deads @ 55/35

30 Wall Balls

30 KB Bent Row (15 per single Arm) @ 55/35

30 Bupees