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RipFit

CrossFit Ripped – RipFit

Cuban Press (4 x 10 AHAP)

Band Pull Aparts (4 x 10 Each)

Pistols (4 x 18 Alternating)

Metcon (Time)

4 RFT:

15 Cal Row

15 GHDSU / Medball V-Ups
Can do in any order. WOD first then accessory or vice versa.