Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Front Squats (5 x 5 @ 40/44, 55/35)

Warmup- Squat correction facing wall- 3 x 8

Metcon (Time)

3 Rounds For Time:

15 KB Deads @ 55/44, 44/35

30 Abmat Sit Ups

120 Jump Ropes