Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Bench Press (4 x 12 @ AHAP)

KB Skull Crushers (3 x 12 )

Metcon (Time)

3 Rounds For Time:

9 Double DB/KB Power Cleans From Floor

15 HRPU

21 Goblet Squats

200 M Run