Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB/DB Single Arm Hang Power Cleans (3 x 10 Per Arm AHAP)

Metcon (Time)

30 Cal Row

15 Plate Snatches @ 45/25

15 Plate OH Lunges

30 Pull Ups

30 Wall Balls

15 Plate OH Lunges

15 Plate Snatches

30 Burpees