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RipFit

CrossFit Ripped – RipFit

KB Goblet Squat + Lunge (3 x 10 @ 70/55 (Reverse Lunges))

Type the details of the weightlifting

Bergeron Benchmark (Time)

Bergeron Benchmark

7 Rounds For For Time:

7 DB/KB Thrusters @ 35/20

7 Pull Ups

7 Burpees