Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Double KB/DB Hang Power Cleans (3 x 10 AHAP)

Metcon (Time)

For Time:

30 Plate OH Lunges @ 25/15

150 Jump Rope

50 Air Squats

50 Chin Ups

50 Air Squats

150 Jump Rope

30 Oh Lunges