Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Strict Press + Push Press (3 x 10 AHAP)

DB Y-T-W’s (3 x 10 Each)

Metcon (AMRAP – Reps)

20 Minute AMRAP:

400 Meter Row

15 Box Jumps

15 KB Swings @ 55/35