Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Foot Elevated Split Squats (3 x 10 Per Leg @ 25/10)

Metcon (AMRAP – Reps)

15 Minute AMRAP:

12 Double Hang Power Cleans @ 35/20

15 HRPU

18 Calorie Row