Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

DB/KB Power Snatch (From floor) (4 x 10 Alternating @ 35/20)

Metcon (Time)

2 Rounds For Time:

30 Burpees

30 Pull Ups / Ring Rows

30 KB/DB Thrusters @ 35/20