Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Defecit Dead Lift (5 x 5 – Moderate )

Off 45lb Plate

Metcon (Time)

For Time:

20 KB Front Rack Lunges @ 35/20

20 Knees to Midline

20 Alternating DB Snatch From Floor @ 35/20

100 Meter Suitcase Carry @ 55/35