Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Metcon (Time)

3 Rounds For Time:

300 Meter Row

20 HR Push Ups

20 Rower Hop Overs

Metcon (No Measure)

6 x 100 Meter Sprints

Full Rest Between

Band Pull Aparts (4 x 10 Each)

Metcon (No Measure)

Tabata Hollow Body Rocks / Holds