Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Double KB/DB Hang Squat Cleans (5 x 5 @ HEAVY!!! )

Metcon (Time)

3 Rounds For Time:

21 Wall Balls

18 Pull Ups

15 KB Swings @ 44/35

12 Burpee Box / Hurdle Jumps