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RipFit

CrossFit Ripped – RipFit

KB Goblet Squat + Lunge (3 x 10 @ 70/55)

Type the details of the weightlifting

Metcon (Time)

3 Rounds:

10 Alternating DB Snatches Form Floor

10 Butterfly Sit Ups

3 Rounds:

10 Double Hang power Cleans

10 Pull Ups / Rows

3 Rounds

10 Burpees

10 Knees to Midline

**Complete all for time, no rest between**