Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Bench Press (3 x 10 AHAP – Barbell)

Tricep Kickbacks (Anyway) ( 4 x 10 Per Arm)

Metcon (No Measure)

5 Rounds:

1 Minute Wall Balls

1 Minute HRPU

1 Minute Row