Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB One Arm Squat Clean (5 x 5 Per Arm AHAP)

Metcon (AMRAP – Reps)

15 Minute AMRAP;

15 DB/KB Thrusters @ 25/15

15 Box Jump Overs / Hurdle Jumps

100 Meter Run