Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Squat Clean (5 x 5 AHAP- 2 KB’s)

5 x 5 AHAP

Metcon (No Measure)

5 Rounds:

1 Minute DB Thrusters @ 25/15

1 Minute Row

1 Minute Kb Hang High Pull @ 55/35