Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Floor Press (4 x 8 – Barbell, AHAP)

DB Skull Crushers (3 x 10 AHAP)

Metcon (Time)

3 Rounds For Time:

10 KB Deads @ 70/55

20 HRPU

30 Wall Balls