Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Bench Press (5 x 8 AHAP)

Band Push Downs (4 x 25)

Metcon (Time)

For Time, In any order you choose:

45 KB Deads @ 70/55, 55/44

45 Bpx Jumps / Hurdle Jumps

45 TTB