CrossFit Ripped – RipFit
KB Strict Press (4 x 10- Can Use DB too)
KB Skull Crushers (3 x 10 )
Metcon (No Measure)
20 Minute AMRAP:
400 M Run
Bear Crawl to Rig
20 HRPU
20 Supermans
Bear Crawl Out
20 Minute AMRAP:
400 M Run
Bear Crawl to Rig
20 HRPU
20 Supermans
Bear Crawl Out