Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Strict Press (4 x 10- Can Use DB too)

KB Skull Crushers (3 x 10 )

Metcon (No Measure)

20 Minute AMRAP:

400 M Run

Bear Crawl to Rig

20 HRPU

20 Supermans

Bear Crawl Out