Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

KB Sumo Deadlifts (5 x 8 @ 70/55)

Metcon (Time)

For Time:

24 Cal Row

24 DB Power Snatch From Floor@ 35/20

24 Pull Ups / Ring Rows

24 DB Thrusters

24 Cal Row


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