Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

KB Goblet Squat + Lunge (3 x 10 @ 70/55)

Type the details of the weightlifting

Metcon (Time)

4 Rounds For Time:

20 KB Swings

20 KB One Arm OH Lunges

400 Meter Run


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