Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

DB Push Press (5 x 8 AHAP- Use KB too)

Tricep Kickbacks (Anyway) (3 x 12)

Metcon (Time)

AMRAP 15:

15 Alternating One Arm DB Snatches @ 35/20

15 Pull Ups / Ring Rows

15 Box Jumps / Hurdle Jumps