Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Single Leg Romanian Dead Lift (3 x 10 Per Leg @ 35/20)

Metcon (Time)

Teams of 2:

100 Wall balls

80 KB Swings

60 Knee to midline

40 HRPU

In between each movement- 10 Pull Ups / Ring Rows


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2