Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Double KB/DB Hang Power Cleans (5 x 8 AHAP)

Metcon (Time)

For Time:

30 Burpees

15 Thrusters @ 35/20

120 Jump Rope

15 Thrusters

30 Burpees


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