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RipFit

CrossFit Ripped – RipFit

KB/DB Single Arm Hang Squat Clean (4 x 8 Per Arm – AHAP)

Metcon (Time)

27 Cal Row

21 Double Hang Power Cleans @ 44/25

15 Burpee Hurdle Jump Overs

400 Meter Run

21 Double Hang Power Cleans

15 Burpee Hurdle Jump Overs

27 Cal Row