Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Deadlift (5 x 5 AHAP)

Metcon (Time)

4 RFT:

21 Wall Balls

18 SDLHP @ 55/35 KB

15 Box Jumps

12 DB Snatch @ 30/20


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2