Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

KB Front Squats (5 x 8 AHAP)

Half Kneeling Step Ups (3 x 10 Per Leg – No weight)

Metcon (Time)

21-15-9

DB/KB Thrusters @ 44/35, 35/25

Pull Ups


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