Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

KB Bench Press (1 x 12 AHAP)

Band Push Downs (4 x 25)

Metcon (Time)

3 Rounds For Time:

20 One Arm Power Snatches @ 30/20 (from floor)

10 Knee to Midline

10 Burpees Lateral Over Hurdle


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