Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Cuban Press (4 x 10 @ 15/10)

Band Pull Aparts (3 x 10 Each )

Accross, diagonals, over head.

Make sure the band is held with no slack, one end only.

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Scale KB to 44/25