Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Sumo Deadlift (5 x 8 @ Moderate Weight- Barbell)

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Scale to Hurdle Jumps


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